Free, 15-min class to stretch your hands, fingers, thumb, and wrist. We end with a 5-minute hand massage
- Natural Hand Therapy Oil
- Tue (11:30am & 2:30p ET)
- Fri (11:30am & 2:30p ET)
Backed by Science
Jamber's hand health classes are an innovative and fresh approach to hand exercises.
The classes are free, fun, totally social, and really help to improve hand health - including grip strength, hand dexterity, hand pain, and more.
These classes are great for those with hand pain, finger pain, and thumb pain, trigger finger, arthritis, Parkinson's Disease, carpal tunnel, tendonitis, Rheumatoid Arthritis, or neuropathy.
Classes include hand massage, hand exercises, grip strength exercises, and even baoding ball classes or meditation ball classes.
What People Are Saying
“Hand Yoga is the highlight of my day. I have hand arthritis, and this is a godsend!”
"Hand Yoga really helps my neuropathy. My hands have not felt this good in a long time."