Free Hand Yoga

Stretch & strengthen your hands

Hand Yoga is a FREE group class that combines proven hand exercises with deep breathing

No Yoga Pants Required!

Cost:  Free
Length:  15 minutes
When:   Every Tue & Fri @ 11:30am ET
How:  LIVE sessions over Zoom (livestreamed on Facebook)

In Your Words


“Hand Yoga is the highlight of my day”

Linda T.

Pensacola, FL


"My hands have never felt as good as they do after Hand Yoga."

Karen N.

Port Washington, NY