Hand Yoga Registration
Classes are free, fun, and leave your hands feeling amazing!
Length: 15 minutes
When: Every Tue & Fri
Time: 11:30am & 2:30pm ET
How: LIVE sessions over Zoom
Backed by Science
What is Hand Yoga?
Hand Yoga is an innovative new 15-min class that combines proven hand exercises with deep breathing.
Your hands will feel stronger, happier and healthier.
Great for those with arthritis, Parkinson's, trigger finger, carpal tunnel, and many more.
What People Are Saying
“Hand Yoga is the highlight of my day. I have hand arthritis, and this is a godsend!”
"Hand Yoga really helps my neuropathy. My hands have not felt this good in a long time."