Join us for LIVE hand yoga sessions every Tuesday & Friday. Led by Jamber CEO Allen Arseneau .
These exercises will leave your hands feeling stronger and healthier.
Length: 15 minutes
When: Every Tue & Fri @ 11:30am ET
How: LIVE sessions over Zoom
Learn a few exercises below.
1. "Thumb Wave"
3. "Climbing Hands"
1. "Sticky Fingers"
2. "Over Easy"
3. "Giddy Up"
1. "Point North Stretch Bent"
2. "Point North Stretch Straight"
3. "Point South Stretch Bent"
4. "Point South Stretch Straight"
1. "Thumb Curl"
2. "Finger Lift"
Disclaimer: We are not medical professionals, and this is not medical advice or a treatment plan. This content should not be used to self-diagnose or self-treat any health, medical or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. You understand that any physical activity can pose a risk, and by consuming this content you assume all risk and release Jamber, Inc. and its officers, employees, and contractors from all liability. Use of this content is at your sole risk.
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Learn about our FREE weekly hand yoga sessions.