Free Hand Yoga

Stretch & strengthen your hands

Hand Yoga is a FREE group class that combines proven hand exercises with deep breathing

No Yoga Pants Required!

Cost:  Free
Length:  15 minutes
When:   Every Tue & Fri @ 11:30am ET
How:  LIVE sessions over Zoom (livestreamed on Facebook)

In Your Words

★★★★★

“Hand Yoga is the highlight of my day”

Linda T.

Pensacola, FL

★★★★★

"My hands have never felt as good as they do after Hand Yoga."

Karen N.

Port Washington, NY