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    Hand Yoga

    Each short video goes over 3 simple exercises to stretch and strengthen your thumb, wrist, forearm, or fingers.

    Instructions:
    - Hold each position for 5 sec
    - Take deep breaths & relax
    - It only takes 5 minutes!

    Jamber Hand Yoga #1

    1. "Thumb Wave"

    2. "Motorcycle"

    3. "Climbing Hands"

    Jamber Hand Yoga #2

    1. "Sticky Fingers"

    2. "Over Easy"

    3. "Giddy Up"

    Jamber Hand Yoga #3

    1. "Point North Stretch Bent"

    2. "Point North Stretch Straight"

    3. "Point South Stretch Bent"

    4. "Point South Stretch Straight"

    Jamber Hand Yoga #4

    1. "Thumb Curl" 

    2. "Finger Lift"

    3. "Motorcycle" 

    Disclaimer: We are not medical professionals, and this is not medical advice or a treatment plan.  This content should not be used to self-diagnose or self-treat any health, medical or physical condition.  Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you.  You understand that any physical activity can pose a risk, and by consuming this content you assume all risk and release Jamber, Inc. and its officers, employees, and contractors from all liability.  Use of this content is at your sole risk.