Hand Yoga | Frequently Asked Questions

Jamber Hand Yoga combines proven hand exercises with deep breathing.

This includes stretching tendons, tight tissues, thumbs, and wrists. We end each class with a 5-minute hand massage. Your hands are left feeling invigorated, stronger, looser, and happier.

Jamber Hand Dexterity Class improves your hand and finger dexterity by doing 1-minute and 2-minute Baoding ball drills. Over time you'll experience greater control of your hands.

Grip Strength Class is all about increasing your grip strength. We use simple materials, such as a Hand Warming Grippie and a Grip Strength Set, to work our flexor and extensor tendons and muscles.

Research has shown that having stronger, healthier hands is linked to greater cardiovascular health, increased longevity, and lower blood pressure.

In addition to these whole-body benefits, there are also many benefits to your hands, such as increased range of motion, increased grip strength, and reduced hand pain.

So, please join us for a hand health class. They're free, easy, and fun. And best of all, your health will improve!

Jamber Hand Health classes are great for almost everyone, especially if you have weak, sore, or shaky hands.

Hand Yoga is great for you if you have:

- Arthritis
- Rheumatoid arthritis
- Trigger finger
- Carpal tunnel
- Tendonitis
- Thumb pain
- Dupuytren's contracture
- Parkinson's Disease
- Neuropathy

There are 3 ways to watch a Jamber class:

(1) LIVE using Zoom. Sign Up.

(2) LIVE on Facebook.

(3) Pre-recorded on YouTube.

Hand Yoga: Tuesday & Friday @ 11:30a & 2:30p

Hand Dexterity: Friday @ 12:00p

Grip Strength: Friday @ 12:30p

NOTE: times are in Eastern Time

Yes.

Classes are free to individuals.

Our mission is to help improve everyone's hand health. The free classes allow us to fulfill this mission.

CORPORATE HAND YOGA

If you are a company or organization, or are looking to do a private Hand Yoga class, then please contact us for pricing.

617-259-7471
hello@jamber.com

If you are a company or organization, or are looking to do a private Hand Yoga class, then please contact us for pricing.

617-259-7471
hello@jamber.com

We are not medical professionals, and this is not medical advice or a treatment plan. This content should not be used to self-diagnose or self-treat any health, medical or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. You understand that any physical activity can pose a risk, and by consuming this content you assume all risk and release Jamber, Inc. and its officers, employees, and contractors from all liability. Use of this content is at your sole risk.