Free hand Exercises
Hand Yoga Sign Up
Great for arthritic hands (OA or RA), or sore and stiff hands!
Free 15-min classes for stronger hands.
No Cost. Always Free.
Why Hand Yoga?
We're a team of hand experts with the mission of helping everyone have stronger hands.
Hand Yoga is a 15-min class that combines proven hand exercises with deep breathing.
Great for arthritis, Parkinson's, trigger finger, carpal tunnel, and more.